Qashinka daawada

Qashinka caafimaadka Isticmaal qaybtan si aad u hubiso ujeedada qashinka oo aad fahanto qashinka loo diri karo qaybtan. Ku haboon alaabta caafimaadka kaliya haddii ay jirto waddo ururinta idman oo gaar ah ama weel. Ma habboona Ha dhigin qashinka khatarta ah, dareeraha, caafimaadka ama aan la garanaynin haankaan haddii aan lagu qorin qaybtan. Kahor isticmaalka Haddii qashin-qubka uu dhaawacmo, buuxsamo, oo aan si cad loo calaamadin, ama xeerarka deegaanku ay ka duwan yihiin sharraxaadda, isticmaal goob ururineed oo rasmi ah ama ka hubi hawl-wadeenka wax-ururinta xeerarka.